Couch Potato

After 10 years of promising to start exercising and lose some weight, i've finally taken the plunge and brought myself some proper running shoes and actually gone out and started running.
Initially i was 18 stone and couldnt manage a fast walk let alone a run, but i've managed to shift over a stone and started to follow a structured format for my running.
Now i've got my new found interest, i'm going to bore the rest of the world with my progress!
If anyone else is starting out and want and advice i've found a great site. http://www.coolrunning.com/