Week 1 Session 3

Have you ever tried to write something interesting when the events are virtually the same as the last few days. If not, then bear with me on the next few lines.
I work 3 days a week very close toLondon Heathrow Airport and curently face a 2 hr drive to get home to the south coast. (Bloody roadworks at the A3 cause a 10 mile traffic queue) Now the point is i leave work at 17.30, get home by about 19.30 by which time i'm starving. So by the time i've eaten and left a suitable time to digest its getting on for 21.00, and getting dark!
Now i dont believe in the bogey man, vampires or any other childhood beasty, so i dont mind actually running in the dark, but based on the training schedule i'm trying to keep i do need to at least see the timer on my watch! Any ideas on a postcard please.
Now the even more boring bit.
Drove to the beach, (i like to run on the sea front) five minute brisk walk warmup then into the usual run/walk routine for 20 minutes. It does seem to be getting a bit easier each time, wonder what will happen next week when we move up to running for 90s before a rest, that should sort the men from the boys. (Ok i'll probably end up in a big heap in the corner but i'm trying to hold some interest here)
Finished boring you now, roll on saturday and the next level of my regime!