Week 8 Session 3
Nice short one this.
Pitch dark when i startoff on the last of my 2.5 mile sessions. I've decided to carry one of those small red flashing lights you put on the back of your bike as the roads are mostly unlit where i am. I've also ordered a yellow flouro bib as extra protection.
Its a bit colder than usual this evening, so i've decided to wear a windproof jacket (newly acquired) as well as my running shirt. It didnt take long to realise it wasnt that cold after all!
Heading into the wind for the first stint was a bit of a pain, but at least i knew it would help me towards the end of the session. In a nutshell, everything went well. Breathing steady, legs feeling good and still with energy left at the finish. I'm actually looking forward to the next 2 weeks and my goal of 3 miles. I think i may actually make it...
Pitch dark when i startoff on the last of my 2.5 mile sessions. I've decided to carry one of those small red flashing lights you put on the back of your bike as the roads are mostly unlit where i am. I've also ordered a yellow flouro bib as extra protection.
Its a bit colder than usual this evening, so i've decided to wear a windproof jacket (newly acquired) as well as my running shirt. It didnt take long to realise it wasnt that cold after all!
Heading into the wind for the first stint was a bit of a pain, but at least i knew it would help me towards the end of the session. In a nutshell, everything went well. Breathing steady, legs feeling good and still with energy left at the finish. I'm actually looking forward to the next 2 weeks and my goal of 3 miles. I think i may actually make it...
posted by Gary at 10:10 pm
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