Week 7 Session 2
After my last session i thought it was all coming together again, a nice easy run with regular breaks today, building upto the 2 1/4 mile at the end of the week. Nothing could be further from the truth!
How can one session be so different from the last. Today was Jog 10 mins, walk 3 mins then jog 10 mins. Within the first 5 minutes i knew it wasnt going well. I can normally get my breathing under control within the first 1/2 mile or so, today not a chance, nothing seemed right. I couldnt breath, my legs ached, even my vest felt strange. Needless to say the first break was extremely welcome, and the second 10 min stretch seemed to go on and on with my car ever tantalising in the distance, but getting nearer so slowly.
To be honest i felt totally knackered, disappointed and a bit disallusioned to be in this state after running such a short distance. God help me next session, the 2 1/4 mile.
How can one session be so different from the last. Today was Jog 10 mins, walk 3 mins then jog 10 mins. Within the first 5 minutes i knew it wasnt going well. I can normally get my breathing under control within the first 1/2 mile or so, today not a chance, nothing seemed right. I couldnt breath, my legs ached, even my vest felt strange. Needless to say the first break was extremely welcome, and the second 10 min stretch seemed to go on and on with my car ever tantalising in the distance, but getting nearer so slowly.
To be honest i felt totally knackered, disappointed and a bit disallusioned to be in this state after running such a short distance. God help me next session, the 2 1/4 mile.
posted by Gary at 9:00 pm
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