Week 5 Session 1
5 min walk warmup, then Run 5 mins, walk 3 mins, run 5 mins, walk 3 mins, run 5 mins.
Over half way of the 9 week program and the target of 3 miles still seems along way off. I'm starting to really appreciate those 5000m and 10,000m runners on the tele and the pace they set. Cannot quite grasp how first timers do marathons with little training though. (often see "run a marathon in 10 weeks", those people must be bloody fit in the first place)
Tonight went well, the 5 minute stints dont seem as bad any more. Soul to Soul on the ipod may have helped!
Pace is still slow, but at least i'm sticking with it.
Over half way of the 9 week program and the target of 3 miles still seems along way off. I'm starting to really appreciate those 5000m and 10,000m runners on the tele and the pace they set. Cannot quite grasp how first timers do marathons with little training though. (often see "run a marathon in 10 weeks", those people must be bloody fit in the first place)
Tonight went well, the 5 minute stints dont seem as bad any more. Soul to Soul on the ipod may have helped!
Pace is still slow, but at least i'm sticking with it.
posted by Gary at 9:55 pm
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