Week 3 Session 3
Actually left 3 days between my last run and this one. Today is my birthday, 44 years young and i'm all kitted out in my new running vest the wife brought me. The weather has taken a bit of a downturn, 16c with light drizzle and a gusty wind. Could do with someting a bit warmer but what the heck.
Started running and straight away felt a difference. No aching legs within 5 minutes and breathing easily. The first 90s and 3 min stints passed quickly and i felt that good i even halfed my 3 min mid run recovery slot down to 90s as well. Not sure if it's the cooler weather or the 3 day break but something was going right!
Back to the car and i usually approach it at around 24:30 feeling a bit knackered. Today, 23:00 and still with a bit in the tank. Could probably have gone a bit quicker, but at least I finished the session again.
Week 4 sessions are different again, but i'll save that for the next blog.
Started running and straight away felt a difference. No aching legs within 5 minutes and breathing easily. The first 90s and 3 min stints passed quickly and i felt that good i even halfed my 3 min mid run recovery slot down to 90s as well. Not sure if it's the cooler weather or the 3 day break but something was going right!
Back to the car and i usually approach it at around 24:30 feeling a bit knackered. Today, 23:00 and still with a bit in the tank. Could probably have gone a bit quicker, but at least I finished the session again.
Week 4 sessions are different again, but i'll save that for the next blog.
posted by Gary at 11:00 pm
1 Comments:
Well done, Gary. Stick to your plan. It's HARD, especially when you feel good, but in the long term, you'll make consistent progress, and you won't injure yourself or die trying.
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