Week 2 Session 3
If someone had told me a couple of months ago that I would actually be looking forward to running, I would definitely have laughed. To be honest, I'm a little surprised myself. Then again I did go out and spend £80 on a decent pair of trainers and £50 on a couple of decent tops and shorts so I intend to get some decent wear out of them!
On to the running.
Same course and program as per my last post, except I parked my car just that little bit further away to add another hundred metres or so to the run, everything helps as far as I'm concerned.
The program calls for a brisk walk startup, but either I'm doing this too brisk or I still got a long way to go. I'm finding my calves are a bit tight even before I begin to run. Also I still need the breaks after the 90s jogs, could be I'm trying to run to fast or as I said before, the walk may be to quick. Even so I made it back to the car, in one piece and still able to continue for a couple of extra minutes as a cool down session.
Not sure what's going to happen next week, the program seems to ramp up a bit, but I'll save that for the next post or I wont have anything to write!
On to the running.
Same course and program as per my last post, except I parked my car just that little bit further away to add another hundred metres or so to the run, everything helps as far as I'm concerned.
The program calls for a brisk walk startup, but either I'm doing this too brisk or I still got a long way to go. I'm finding my calves are a bit tight even before I begin to run. Also I still need the breaks after the 90s jogs, could be I'm trying to run to fast or as I said before, the walk may be to quick. Even so I made it back to the car, in one piece and still able to continue for a couple of extra minutes as a cool down session.
Not sure what's going to happen next week, the program seems to ramp up a bit, but I'll save that for the next post or I wont have anything to write!
posted by Gary at 10:00 pm
0 Comments:
Post a Comment
<< Home