Week 2 Session 2
I think its time to add a little variety to my running.
So far I've stuck to the seafront promenade for everything, but to be honest its getting a little samey. Tonight, something different. We have a small airport near to where I live, with a river and a railway track cutting everything in half.
The first part of the run takes me along the rivers edge and under a railway bridge, then through a small park down to a main road. Turn right and after a couple of hundred yards it starts to head back towards the airport along the access road, all this over a mixture of tarmac, grass and gravel.
Its amazing what looking at a different bit of scenery does. The running felt easy and the walk breaks seemed exceptionally long, perhaps I could have run for longer but I decided to continue with the format of the program I'm following. I don't think it would take to much for my body to rebel if it thought I was getting to confident!
When I had finished I drove as much of the route as I could and estimated the rest, all told its about 1.8 miles. Things are looking up and I can definitely see an improvement from the first day.
So far I've stuck to the seafront promenade for everything, but to be honest its getting a little samey. Tonight, something different. We have a small airport near to where I live, with a river and a railway track cutting everything in half.
The first part of the run takes me along the rivers edge and under a railway bridge, then through a small park down to a main road. Turn right and after a couple of hundred yards it starts to head back towards the airport along the access road, all this over a mixture of tarmac, grass and gravel.
Its amazing what looking at a different bit of scenery does. The running felt easy and the walk breaks seemed exceptionally long, perhaps I could have run for longer but I decided to continue with the format of the program I'm following. I don't think it would take to much for my body to rebel if it thought I was getting to confident!
When I had finished I drove as much of the route as I could and estimated the rest, all told its about 1.8 miles. Things are looking up and I can definitely see an improvement from the first day.

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