Week 4 Session 3

I realised today i may well stick to the whole 9 week program. The reason, Its raining and a bit on the cold side but i'm still going out!
I wondered what would happen the first time i had to make the decision stay in and keep warm, or go out and get wet? In the end it was actaully quite easy. The scales were shouting "still more pounds to get off"
As it turned out it felt good to run whilst it was cooler, the first 3 and 5 min stints went well, but on the 2nd 3 min session the pain in the back of my right ankle started up again and i had to walk an extended time. The rest of the run went fine, (although a little dark by now) with the pain only forcing me to slow the pace down a little more (anything less would count as a sponsored walk)
Next week see's some big jumps in the schedule with the first 2 mile non stop. Oh well, anything for a laugh!