Week 5 Session 2
Sessions bounce around a bit from here on, tonight is 5 min warmup walk, jog 8 mins, walk 5 mins then jog 8 mins.
It doesnt seem long ago i was struggling with the 3 minute stints, now they go up to 8! Once i got going, I tried all sorts of things to not think about how long i had been running, the obvious not checking my watch every 30 seconds helped, as well as guessing roughly where i would end up when the walk break came. I'm finding it increasingly difficult to stay focused, lets face it running alone isnt exactly riveting. (well not for me anyway) Wonder how different it would be with someone to train with?
In the end i followed the program again and did the 2 x 8 mins.However, definately not comfortably i might add.
It doesnt seem long ago i was struggling with the 3 minute stints, now they go up to 8! Once i got going, I tried all sorts of things to not think about how long i had been running, the obvious not checking my watch every 30 seconds helped, as well as guessing roughly where i would end up when the walk break came. I'm finding it increasingly difficult to stay focused, lets face it running alone isnt exactly riveting. (well not for me anyway) Wonder how different it would be with someone to train with?
In the end i followed the program again and did the 2 x 8 mins.However, definately not comfortably i might add.
posted by Gary at 10:05 pm
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