Week 9 Session 1

A new week, a new target. 2.75 miles. That's an increase of .25 miles, 1320 feet or 402 meters. (see, I'm struggling to find what to write these days)
It's always dark when I run now, and I'm glad I ordered my flouro bib to wear. I've begun running from a different start point although still using the same route. At least when I finish its in an area with lights now. (My previous finish was on an unlit road and a bit disconcerting at times)
How did the run go? Again I ate properly at lunchtime and made sure I was well hydrated. I decided to try running in a new Helly Hansen technical top, but soon realized it was still to mild for it and heated up very quickly. Using my now trusted method of setting markers to aim for (bridges, pubs or large houses) all came and went uneventfully. The last couple of hundred meters back to the car were definitely a bit more of a struggle though, and I was relieved to make it back. Average time was still around the 10.30 mile and looking back at the last few runs doesn't look like changing much soon. Then again its the miles that count at the moment, not the speed.