Week 9 Session 3
What a difference a few days make. The last time i ran it was 15 degees and comfortable. Tonight its 3 degrees and blooming cold! I'm running in shorts, tracksters, windproof top and a flouro bib and i'm still cold. Havent got a hat or gloves so thats not going to help.
I really thought i would be too warm and overheating pretty quick but tonight it wasnt to be. (In some ways i'm glad to hot is worse that to cold for me)
With a few days rest behind me i always tend to feel pretty good, and tonight was no exception.
My target buildings came and went and despite a slight headwind things went well.
A mile average of 10.48 for this one, not far off the same pace i have been doing for a couple of weeks now.
I really thought i would be too warm and overheating pretty quick but tonight it wasnt to be. (In some ways i'm glad to hot is worse that to cold for me)
With a few days rest behind me i always tend to feel pretty good, and tonight was no exception.
My target buildings came and went and despite a slight headwind things went well.
A mile average of 10.48 for this one, not far off the same pace i have been doing for a couple of weeks now.
posted by Gary at 8:09 pm
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